Help for Men Who are Being Abused

Domestic violence against men: You’re not alone

If you’re a man in an abusive relationship, it’s important to know that you’re not alone. Abuse of men happens far more often than you might expect—in both heterosexual and same sex relationships. It happens to men from all cultures and all walks of life, regardless of age or occupation. Figures suggest that as many as one in three victims of domestic violence are male. However, men are often reluctant to report abuse because they feel embarrassed, fear they won’t be believed, or are scared that their partner will take revenge.

An abusive partner may hit, kick, bite, punch, spit, throw things, or destroy your possessions. To make up for any difference in strength, they may attack you while you’re asleep or otherwise catch you by surprise. They may also use a weapon, such as a gun or knife, or strike you with an object, abuse or threaten your children, or harm your pets.

Of course, domestic abuse is not limited to violence. Emotional and verbal abuse can be just as damaging. As a male, your spouse or partner may:

• Verbally abuse you, belittle you, or humiliate you in front of friends, colleagues, or family, or on social media.
• Be possessive, act jealous, or harass you with accusations of being unfaithful.
• Take away your car keys or medications, try to control where you go and who you see.
• Try to control how you spend money or deliberately default on joint financial obligations.
• Make false allegations about you to your friends, employer, or the police, or find other ways to manipulate and isolate you.
• Threaten to leave you and prevent you from seeing your kids if you report the abuse.

[Read: Domestic Violence and Abuse]

As an abused man, you may face a shortage of resources, a lack of understanding from friends and family, and legal obstacles, especially if trying to gain custody of your children from an abusive mother. Whatever your circumstances, though, you can overcome these challenges and escape the violence and abuse.

If you’re gay, bisexual, or transgender

You may be in an abusive relationship if your partner:

• Threatens to inform friends, family, colleagues, or community members about your sexual orientation or gender identity.
• Insists that the police won’t help someone who’s gay, bisexual, or transgender.
• Ridicules your attempts to escape the relationship by labeling you as someone who deep-down believes that gay, bisexual, or transgender relationships are aberrant or unnatural.
• Accuses you of not really being gay, bisexual, or transgender.
• Justifies their abuse with the excuse that all men are naturally aggressive and violent.

Why men don’t leave abusive relationships

Regardless of gender, ending a relationship, even an abusive one, is rarely easy. It becomes even harder if you’ve been isolated from friends and family, threatened, manipulated, and controlled, or physically and emotionally beaten down.

You may feel that you have to stay in the relationship because:

You feel ashamed. Many men feel great shame that they’ve been abused, been unable to stand up for themselves, or somehow failed in their role as a male, husband, or father.

Your religious beliefs dictate that you stay or your self-worth is so low that you feel this abusive relationship is all you deserve.

There’s a lack of resources. Many men worry they’ll have difficulty being believed by the authorities, or that their abuse will be minimized because they’re male, or find there are few resources to specifically help abused men.

You’re in a same sex relationship but haven’t come out to family or friends, and are afraid your partner will out you.

You’re in denial. Just as with female domestic violence victims, denying that there is a problem in your relationship will only prolong the abuse. You may still love your partner when they’re not being abusive and believe they will change or that you can help them. But change can only happen once your abuser takes full responsibility for their behavior and seeks professional treatment.

You want to protect your children. You worry that if you leave, your spouse will harm your children or prevent you from having access to them. Obtaining custody of children is always challenging for fathers, but even if you are confident that you can do so, you may still feel overwhelmed at the prospect of raising them alone.

You want to protect your pet. Abusers can use the threat of animal abuse as a way to control their partners. If you and a partner jointly care for a pet, you might fear that they’ll mistreat the animal if you leave, or deny you access.

Protecting yourself as an abused male

Domestic violence and abuse can have a serious physical and psychological impact. The first step to protecting yourself and stopping the abuse is to reach out. Talk to a friend, family member, or someone else you trust, or call a domestic violence helpline.

Admitting the problem and seeking help doesn’t mean you have failed as a man or as a husband. You are not to blame, and you are not weak. As well as offering a sense of relief and providing some much-needed support, sharing details of your abuse can also be the first step in building a case against your abuser.

When dealing with your abusive partner:

Leave if possible. Be aware of any signs that may trigger a violent response from your partner and be ready to leave quickly. If you need to stay to protect your children, call emergency services. The police have an obligation to protect you, just as they do for a female victim.

[Read: How to Get Out of an Abusive Relationship]

Never retaliate. An abusive partner may try to provoke you into retaliating or using force to escape the situation. If you do retaliate, you’re putting yourself at risk of being arrested or removed from your home.

Get evidence of the abuse. Report all incidents to the police and get a copy of each police report. Keep a journal of all abuse with a clear record of dates, times, and any witnesses. Include a photographic record of your injuries and make sure your doctor or hospital also documents your injuries. Remember, medical personnel aren’t likely to ask if a man is a victim of domestic violence, so it’s up to you to ensure that the cause of your injuries are documented.

Keep a mobile phone, evidence of the abuse, and other important documents close at hand. If you have to leave instantly in order to escape the abuse, you’ll need to take with you evidence of the abuse and important documents, such as a passport and driver’s license. It may be safer to keep these items outside of the home.

Obtain advice from a domestic violence program or legal aid resource about getting a restraining order or order of protection against your partner and, if necessary, seeking temporary custody of your children.

Tips for escaping an abusive relationship

The pressure of trying to be seen as a “strong man” can often makes it difficult for men experiencing abuse to seek help. You may fear that the police or other people you reach out to won’t take you seriously. Although it may be difficult to overcome these fears, it’s important to recognize that the abuse will likely continue until you take steps to escape.

Call a domestic abuse hotline (see below). In addition to helping you find local resources, calling a hotline can also help you brainstorm a safety plan for your specific situation.

Reach out to shelters if possible. Although they are less common than shelters for women, you might find locations that accept male survivors of domestic violence. Because shelters exclusively for men are so rare, aim to narrow your search to shelters that say they are “inclusive of all gender identities.”

Rely on resources that your partner can’t access. For example, use a computer outside of your home as you research shelters. Keep money in a separate account or stash physical cash in a hidden location. Make calls from a friend’s phone.

Confide in someone trustworthy. Whether it’s a friend, family member, or counselor, open up to someone who will believe you. Aside from providing an emotional outlet and possible advice, this person might also be a source of practical assistance. For example, you might store items at their house for safekeeping. Or perhaps you can stay with them if a shelter is not an option.    

Leave safely. Choose a safe moment to leave the abusive situation. Again, you want to avoid leaving in a way that might involve physically engaging with your abusive partner; otherwise, you put yourself at risk of being labeled as the aggressor. A safe exit could involve having a trusted person present or leaving while your abuser is out.

Moving on from an abusive relationship

Support from family and friends as well as counseling, therapy, and support groups for domestic abuse survivors can help you move on from an abusive relationship.

You may struggle with upsetting emotions or feel numb, disconnected, and unable to trust other people. You may even face increased mental health problems or turn to excessive drug and alcohol use to cope. After the trauma of an abusive relationship, it can take a while to get over the pain and bad memories but you can heal and move on.

Even if you’re eager to jump into a new relationship and finally get the intimacy and support you’ve been missing, it’s wise to take things slowly. Make sure you’re aware of any red flag behaviors in a potential new partner and what it takes to build healthy, new relationships.

Last updated or reviewed on August 21, 2024