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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide

Therapy & Medication
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

17 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Healthy Eating

Sleep

Stress

Well-being & Happiness

Pets

Weight Loss

Work & Career

Illness & Disability

Heart Health

Cancer
Featured

Stress Management

How to reduce, prevent, and relieve stress

14 mins

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

14 mins

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success

10 mins
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.
Handbook

Handbook

Featured

Best Hearing Aids of 2024

Looking for the best-rated hearing aids but aren’t sure where to start?

Best Medical Alert Systems of 2024 Chosen by Testers

We tested 23 of the top medical alert systems to find the best brands and devices available today.

Best Online Therapy Platforms We Tried and Tested

We spent over 7,500 hours researching and testing online therapy sites to curate the top choices.

Best Mattresses of 2024 Chosen by Our Expert Testers

We spoke with sleep experts, talked to mattress users, and tested mattresses to bring you our top eight picks.

Mental Health

How can we help you?

ADHD Addiction Anxiety Bipolar Disorder Depression Eating Disorders Grief & Loss Personality Disorders PTSD & Trauma Schizophrenia Stress Suicide Therapy & Medication

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Therapy & Medication

Exposure Therapy

Benefits, types, getting the most from treatment

14 mins

A woman's feet about to hit water, evoking a sense of playfulness.

Therapy & Medication

Mental Health Statistics

Data on mental health in the U.S.

11 mins

Young woman smiling while looking at laptop screen

Well-being & Happiness

How to Break Bad Habits

Tips for changing negative behaviors

17 mins

Three people running over a rocky hiking trail

Schizophrenia

Schizoaffective Disorder

Symptoms, causes, and treatment

15 mins

Person walking reflected in rain-soaked sidewalk

Professional therapy, done online

BetterHelp makes starting therapy easy. Fill out a brief questionnaire and get matched with a professional, licensed therapist. 20% off the first month for HelpGuide readers.

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Mental Health Resources

Showing All ADHD Addiction Anxiety Bipolar Disorder Depression Eating Disorders Grief & Loss Personality Disorders PTSD & Trauma Schizophrenia Stress Suicide Therapy & Medication

Stress

Journaling for Mental Health and Wellness

Tips and prompts to journal

15 mins

Young woman leaning over to write in journal

Therapy & Medication

The Psych Ward: What is a Psychiatric Hospital Really Like?

A closer look at inpatient mental health care

16 mins

One out-of-focus person at the end of a long hospital corridor

Anxiety

Intrusive Thoughts

Why you have them and how to stop

15 mins

Man holds his hands at the back of his head

Anxiety

Cognitive Distortions

Put an end to negative thinking

15 mins

A woman's face is half obscured by out-of-focus glass

PTSD & Trauma

How to Help Someone with Dissociative Identity Disorder (DID)

Tips for helping both your loved one and yourself

9 mins

PTSD & Trauma

Dissociative Identity Disorder (DID)

Symptoms, treatment, and coping tips

19 mins

A single tower block reflected on water

Well-being & Happiness

Imposter Syndrome

What to do when you feel like a fraud at work, school, or in relationships

17 mins

Anxiety

Agoraphobia

Self-care tips if you have a fear of anxiety or panic

19 mins

Teen Issues

Caffeine and Its Effects on Teenagers

How much is safe and how to cut back

12 mins